2025 UPDATES
and CHANGES FOR 2025.
We will likely make more changes and adjustments as we get close to the March 19th run date.
All changes and course adjustments will show up on the SS200 Facebook page and here first. Stay up to day by following the Southern States 200 on FB.
9/19/2024 SOUTHERN STATES 200 Update
ANOUNCING THE SOUTERN STATES 200 TRAINING CAMP
We have exciting news about the Southern States 200! On January 11th and 12th, 2025, we will host a Southern States 200 (and 100!) training camp at Cheaha State Park in Alabama.
The training camp will be in three segments that give you two previews of the course (including the final climb to the highest point in Alabama!) and an afternoon full of successful 200 mile finishers who will tell you everything you need to know to finish the 200. Sunday morning, we will preview a second section of the course.
Registration fee: $150.00 - We will provide transportation to two course preview runs, lunch Saturday, happy hour and dinner Saturday evening, donuts and coffee Saturday and Sunday morning, (Some call it a “continental” breakfast.) and SWAG including a Southern States drybag, a “Training for the Southern States 200” shirt, and more. The course will be limited to 30 participants.
We strongly recommend that all first-time 200 milers attend this camp. We also encourage anyone that is thinking about running the 200 to attend. The course is open to all. Not just registered runners.
Training Camp Schedule: Saturday, January 11 and 12, 2025
Saturday, January 11th:
7:30 to 8:00 AM - Meet at Redbud Pavilion in Cheaha State Park. We will have coffee and donuts waiting.
8:15 AM - Load shuttle for short ride to Lost Gulch Aid Station.
8:30 AM - Begin run, 8.6 miles to Bald Rock Lodge. This is the infamous final climb in the SS200, to the top of Mt. Cheaha. Virtually every runner in the 2024 SS200 was concerned or “terrified” of this climb. Runners at the camp will find it’s “not-nearly” as bad as they imagined.
11:30 to 12:45 AM - Lunch at the Redbud Pavilion, provided by Southeastern Trail Runs.
1:00 PM to 5:00 PM - The Classroom: Experienced 200 milers will tell you what you need to know to finish the Southern States 200. Or the SS100. We will have speakers of all levels. From front of the pack runners to those battling the cutoffs. There is a world of difference between finishing a 200 under 49 hours and finishing in 96 hours. Two days difference! We will also have experienced 200 mile “crew members” explain what your crew in going to experience during the race. Runners will need to prepare their crews for what they are getting themselves into!
5:00 - 6:00 PM - Dinner, inside or out, depending on the weather. If the weather is nice, we will have a fireside cookout.
Sunday, January 12th:
7:00 AM - Donuts and Coffee at our Chalet.
7:15 AM - Load the shuttle to drive to Fay’s Blowdown.
7:45 AM - Run from Fays to Lost Gulch (11 miles)
10:00 to 11:00 AM the shuttle will take runners back to Cheaha.
Getting to Redbud Pavilion: The camp will be held in the Redbud Pavilion at Cheaha State Park. Leave the pay booth at the entrance to the park and continue up Bunker Rd for about 1/2 mile. At the first pavedd road, turn left. Drive past the observation tower and communication tower to the stone pavilion on your right.
Lodging in Cheaha State Park: There are 5, two-bedroom Chalets with one queen bed in each bedroom. There are 11 single room cabins each with a private bath. The park has two “Glamping” sites with a total of 8 tents. There are also two large campgrounds in the park.
Lodging in Oxford, Alabama: Oxford has all the standard Interstate Hotels and Restaurants. It’s 18 miles from Cheaha State Park to Oxford but it’s a 30 minute drive.
Course Adjustments and Other Changes for 2025
10/21/2024 - The trail from FS Rd 540 is now open to the Pinhoti Trail (Hilltop Blue to Coleman Lake):
Last year, while marking this section I discovered that the trail was totally blocked by huge fallen trees no more than 300 yds. from the Pinhoti Trial. We were forced to alter the route, staying on FSR 540 almost to Coleman Lake. After two full days at Coleman Lake area, the the trail is now clear to where it connects into the Pinhoti Trail, 5.72 Mile before Coleman Lake.
After runners leave the Hilltop Blue aid station they will follow the closed FS Rd for 3.36 mile to FSR 540. Runners will go left of 540 for 2.57 miles and turn right on another closed forest rd, 534. Follow the FS Rd for 1.7 miles downhill to where it connects into the Pinhoti Trail.
There are still trees down on the trail but they are easy to get over. I notched the largest, creating a step. The pile of three large trees is still there but it’s easy to use them as steps and climb over. The debris that were previously piled on top of the trees in now gone.
10/21/2024 - The trail from FS Rd 540 is now open to the Pinhoti Trail (Hilltop Blue to Coleman Lake):
Last year, while marking this section I discovered that the trail was totally blocked by huge fallen trees no more than 300 yds. from the Pinhoti Trial. We were forced to alter the route, staying on FSR 540 almost to Coleman Lake. After two full days at Coleman Lake area, the the trail is now clear to where it connects into the Pinhoti Trail, 5.72 Mile before Coleman Lake.
8/14/2024 - Shirts, Dry Bags and Buckles:
This is not really an update. There was never any question we would again have those same awesome race shirts, Finisher Buckles and Dry Bags we offered in 2024. The buckles will be a little bigger 2025. If you have not seen them, check out the photos below. The shirt design will, of course, be updated for 2025.
6/12/2024 - Course Change:
We are not going to use CR100 from the Coosa River in Coosa, GA, to Cave Spring this year. We are rerouting the course staying on the primary Pinhoti Trail. This will result in a slightly longer road section between Huffaker Aid Station and Cave Spring’s Rolater Park Aid Station. We will switch to GA 20 and GA 1 Loop. Both have very wide shoulders so runners can stay away from cars without having to run on the shoulder, in the grass.
Last year’s route from Huffaker to Sprout Springs Rd was 7.2 Miles. The new route will be 11.7 miles to Sprout Springs Rd. This will make the total distance on paved roads from Huffaker Aid Station to Rolater Park in Cave Spring 17.8 Miles, about 4 miles further than last year’s route. Huffaker Road to Cave Spring and the two miles past Rolater Park are the only road sections in the entire race, along with about a mile after West Armuchee in section 4. I do not count the places where the Pinhoti crosses a road but reenters the trail is a few hundred yards down the road.
6/12/2024 - Aid Station Change:
Big Tex Aid Station is no more. It is now the Huffaker Aid Station. We are moving it to where Huffaker intersects with GA 20. There is a nice grassy area adjacent to a Citgo gas station that will work much better and will all crew access. It’s also across the street from the “Even’s Deli and Auto Parts.” The aid station will be located between two convenience stores that might come in handy if you are out of something.
6/12/2024 - Tents, Tables and Heaters:
We are adding bigger tents to all the major aid stations. We will be purchasing 20X20 tents, with side walls, to serve as aid station tents. We will be adding tables and chairs to each major aid station so runners can sit down and eat or sort through dropbags. Since the race is in March, it could be cold. All aid station tents will be heated.
6/1/2024 - Cutoff Times:
Last year, for the first half of the race run, no one was within hours of the cutoffs. What we are doing is shortening the cutoff time for early aid stations. The later aid station cutoffs will remain calculated at a pace of two miles per hour. Everyone that ran last year and finished would still have finished with a 96 hour cutoff.
5/21/2024 - Course Change:
Originally for the 2024 race, we planned to use an old forest road to connect into the Pinhoti Trail about 6 miles past Hilltop Blue Aid Station. When I tried to mark the section, I found several huge trees had fallen in a very narrow gorge just a few hundred yards before reaching the Pinhoti Trail. There was no way to get over or around the “Treepocolypse” without hours of work. I had no option but to change the route and follow FS 540 for about 2 additional miles to where it intersected the Pinhoti.
I had found another route that reaches the Pinhoti Trail about 1/2 mile past the unusable section. It also needed work to make it runnable, but there was no time for that for the 2024 race. In October I am going back to this spot near Coleman Lake and open the trail to the Pinhoti. This route is reflected in the course maps and pace charts.
In 2025, the course will leave FS 540 at FS 534 for about a mile. The closed forest road “goes away” and becomes an obscure trail down to where it joins the Pinhoti. We will make it runnable.
4/30/2024 - Communication:
We had problems with communication this year at the SS200. Several aid stations had NO cell reception. We will remedy that for 2025. We will purchase several “Starlink” satellite phones for the “dead” aid stations. This may not affect runners, but it will help immensely with communication between aid stations and staff. ..